Photo © Courtesy of Delmanor
New research published in the Journal of Neurology, Neurosurgery & Psychiatry (and reported by the CBC) has uncovered a powerful connection between dementia, stroke, and depression. What makes this study special is that it’s the first to show how the risk factors for all three conditions are linked.
This means if you take steps to reduce one risk, you may also lower your chances of developing the other two. That’s great news!
You can read the full article here. But let’s take a quick look at the key points.
Six Habits That Help Protect Your Brain
Researchers found that people who do the following are less likely to develop dementia, stroke, or depression as they age:
- Keep your brain busy – puzzles, reading, or writing
- Move your body regularly – even moderate activity helps
- Feel a sense of purpose – set goals or take part in meaningful activities
- Drink less alcohol – stick to low or moderate levels
- Stay social – connect with others often
- Eat a healthy diet – focus on vegetables, fruits, fish, dairy, and nuts
Eleven Things That Raise the Risk
Certain health and lifestyle factors were linked to a higher risk of brain-related diseases:
- High blood pressure.
- Kidney disease.
- Smoking.
- High blood sugar.
- Poor or disrupted sleep.
- High body mass index.
- Hearing loss.
- Depressive symptoms.
- General stress or stressful life events.
- Pain.
- High cholesterol.
The Good News: It’s Never Too Late
The best part? You can take control. By making changes to even one or two of the risk factors, you can make a big difference.
In fact, researchers found that managing these modifiable risks could lower your chances of:
- Stroke by 60%
- Dementia by 45%
- Late-life depression by 35%
For example, just adding more physical activity to your day can improve your cholesterol, blood sugar, blood pressure, and even increase your social interaction if you choose a group activity. That’s five benefits from one change!
How Delmanor Can Support Your Brain & Body
At Delmanor Senior Communities, we care about the whole person—mind, body, and spirit. Our LivingWell program is designed to help you live your best life while supporting brain and physical health.
Here’s how we help:
Cognitive Activities
Our LivingWell lecture series, workshops, and seminars stimulate the brain and provide a sense of purpose and social connection. Learn something new—from the history of London to how to use an iPad. We also host weekly trivia nights, word games, Bridge, Euchre, Scrabble, and weekend crosswords.
Physical Fitness
We offer a full range of fitness classes, including balance, strength training, yoga, Pilates, and more. Special events like curling tournaments, gardening days, or outings to the ROM keep you active and engaged.
Social Life
There’s always something happening here. Join us for movie nights, cooking demos, crafts, bingo, jewelry making, or seasonal events. It’s easy to stay social and connected at Delmanor.
Nutritious Meals
Our chefs prepare heart-healthy, delicious meals every day, filled with variety and nutrition to keep you feeling your best.
On-Site Health Support
We have weekly doctor visits, monthly blood pressure clinics, 24/7 professional care, and medication management services—all right here for your peace of mind.
Ready to Take the First Step?
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At Delmanor, it’s about people first. It’s about finding the right fit for you. Without any compromises. It is your home. It is your adventure.