Leading the Good Food Fight


Photo © Courtesy of Mother Raw

Mother Raw’s humble beginnings originated over 10 years ago, selling home-made dressings at local farmers markets. The goal was to create delicious dressings that were made with only real ingredients.

Since then, we have come a long way and remain loyal to our Canadian roots with a line-up of delicious organic plant-based dressings and marinades, dips, quesos and condiments that only use the purist ingredients.

Our CEO, Kristi Knowles, is committed to leading the good food fight, while building a company and culture that is inclusive and diverse. She is proud to say that “At Mother Raw, we respect our people, customers, suppliers and nature’s bounty.”

Put Good on Good ™

003 - GHNMother Raw Brussels Caesar Salad Oct2020-5
Photo © Courtesy of Mother Raw

Brussels Sprouts Caesar Salad

Serves: 4 | Cook time: 30 minutes

  • 1.5 lbs brussels sprouts, trimmed
  • 1 tsp extra virgin olive oil
  • Salt and pepper
  • 1/3 cup Mother Raw Caesar Dressing

For the plant-based Parmesan:

  • 2 tbsp hemp seeds
  • 1/4 cup cashews
  • 1 tbsp nutritional yeast
  • 1 tsp extra virgin olive oil
  • Pinch kosher salt
  1. Preheat oven to 400 °F
    (204 °C) and line a baking sheet with parchment paper.
  2. Divide the brussels sprouts into half. Chop the first
    half of sprouts down the middle and place on the baking sheet.
  3. Toss with olive oil and salt and pepper. Place in the oven to bake for 25 minutes, flipping halfway through.
  4. Meanwhile, finely shred the remaining brussels sprouts very thinly using a knife or mandoline, and add to a salad bowl.

5. For the plant-based parmesan, add all the ingredients into a food processor and pulse until the mix comes together, but is still a bit crumbly.

6. Add the cooked brussels sprouts to the salad bowl and toss with the Caesar dressing and add half of the plant-based parmesan.

7. Divide onto plates and serve with additional parmesan.

Find Mother Raw in the refrigerated section of your local grocery store, online at www.motherraw.ca or through social media @motherraw

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Mother Raw’s organic, plant-based products aren’t just inspired by nature; they’re made by nature. They simply take the best of what Mother Earth has to offer and make products that are amazingly delicious and versatile.


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