© Photo Courtesy of Sleep Better, Live Better
In March, we celebrate World Sleep Day, and there has never been a more pressing time to celebrate and value our sleep. The COVID-19 pandemic has created a turbulent and stressful environment, and our sleep has suffered because of it; we also know that sleep has long been devalued in our culture. Our Sleep Clinic, Sleep Better Live Better, aims to change this. We know that sleep should be a priority as it is one of the main pillars of our overall health, along with nutrition and exercise. Sleep is usually the first to become sacrificed when life gets busy.
When we sleep, we heal, learn, grow, and remember. It is one of nature’s most effective medicines and one we should not take for granted. We are learning more about sleep every day as it is a relatively new field of study, but we have never been in a better place to understand and improve our sleep. There are more options for treating sleep than ever before, and the medical equipment has become smaller, more comfortable and more efficient. We provide the most up-to-date treatments, including CPAP, BiPAP, Custom Oral Appliance Therapy, and Brief Behavioural Therapy for Insomnia. We also provide courses for nutrition, vitamins and supplements that help support healthy sleep.
Improving your sleep in the past has often meant getting sent to several different care providers depending on the best solutions available to you. Our goal is to simplify the process, provide help for several different sleep disorders in one place and provide many choices for therapy, so you can find the solution that works for you. Whether you or someone you know struggles with insomnia, sleep apnea, snoring, or daytime fatigue, free consultation and appropriate solutions can be found all in one place.
Good sleep contributes to a long, healthy and vivacious life so you can enjoy doing the things you love to do and be your best self for the people you love to spend time with. Get the quality sleep you deserve with the help of Sleep Better Live Better. Our offices offers free virtual consultations to anyone who requests one, allowing us to remove barriers that prevent people from gaining sleep health care. To book one of our complimentary consultations with one of our sleep-trained staff members, please call us today or go to our website to book online.
Sleep your way to health and vitality today: sleepbetterlivebetter.ca