Mornings are busy. And once the kids are back in school, this time of day can feel downright hectic. Since breakfast is an integral component of a morning routine, whipping up something that’s ultra-quick, easy, and healthy can go a long way in easing into the start of your day.

A banana-berry smoothie bowl is a perfect breakfast recipe. You can take this bowl to the office or even drink it during your commute – and the kids will love it too. It’s also nutritious – this version is made with Fairlife ultrafiltered milk, which has 50 percent more protein and 50 percent less sugar than regular milk.

Banana-Berry Smoothie Bowl

Prep time: 5 minutes

Serves: 1

  • 1 cup Fairlife 2% ultrafiltered, partly skimmed milk
  • ½ cup frozen blueberries
  • ½ cup frozen raspberries
  • 1 frozen banana (frozen in chunks for easier blending)
  • 2 tbsp ground flax seeds
  • ½ tsp vanilla
  • Topping suggestions: sliced bananas, extra berries (fresh or frozen), chia seeds, hemp hearts, granola, nuts.

Add all ingredients (except toppings) to a blender and process until smooth. Garnish as desired and serve immediately.

Tip: Fresh fruit can be used if frozen is unavailable. Add ice to achieve desired thickness.


  • NC

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