A seafood display © Courtesy of Fisheries Council of Canada
Did you know that your daily meal choices can affect your health, the environment, and the national economy? Hint: October is National Seafood Month!
But here’s the catch: Canadians are not consuming enough seafood. According to a recent survey conducted by the Fisheries Council of Canada and the Canadian Aquaculture Industry Alliance, most Canadians are not eating the two portions a week recommended by Health Canada and the World Health Organization.
From fish and shrimp to oysters and mussels: Seafood offers a bounty of essential nutrients like omega-3s, iron, and vitamins that contribute to strong bones, brain development and healthy hearts and immune systems. Plus, many seafood options are as protein-rich as beef, chicken and pork, making them a valuable addition to a balanced diet.
Canada’s fisheries are leading the way in sustainability, proudly ranking among the top five globally for Marine Stewardship Council (MSC) sustainable fishery certifications. This dedication to sustainable fishing isn’t just about setting a high bar; it’s about unlocking the enormous potential of our oceans while ensuring they remain healthy and productive.
Our fisheries are not just setting standards—they’re redefining them. With 95 per cent of fisheries harvested sustainably and a continuous push for cutting-edge technology, Canadian seafood is at the forefront of environmental innovation. Canadian companies are deeply invested in developing advanced gear, refining harvesting techniques, and improving processing methods to enhance sustainability. This ex-squid-sit dedication ensures that we’re not only preserving the environment but also leading the charge in responsible fishing practices.
Our world’s oceans hold vast potential. Oceans could sustainably provide over six times more food than they do today, enough to cover more than two-thirds of the animal protein needed to feed the growing global population. By embracing this potential, Canada can set a global example and support a robust domestic blue-foods movement.
As climate champions, seafood boasts some of the lowest greenhouse gas emissions per unit of protein produced—up to 250 times less than beef. Incorporating more seafood into your diet not only benefits your health but also supports Canada’s climate goals by reducing the overall carbon footprint of your food choices. Eating ocean-based foods helps decrease greenhouse gas emissions, making a tangible difference in our efforts to combat climate change.
Investing in sustainable seafood is a win-win. For every dollar spent on sustainable ocean-based protein, the returns could be as high as tenfold. With the right measures, Canada could double the value and benefits of its seafood industry while increasing domestic consumption. This economic boost also translates into more jobs and a stronger industry that can continue to support both local communities and environmental initiatives.
By choosing seafood, you’re making a smart, health-conscious choice while supporting an industry that contributes $9 billion annually to the Canadian economy and promotes environmental sustainability. Embracing seafood as a regular part of your diet helps reduce carbon emissions, supports sustainable practices and ensures the longevity of our ocean’s resources.
So next time you are planning a fin-tastic meal, consider seafood! It’s a win for your health, the environment and our economy.
If you’re unsure where to start with buying and cooking high-quality, sustainable Canadian seafood, check out our Seafood Guide at fisheriescouncil.ca/shopseafood
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The Fisheries Council of Canada is a non-profit trade association that has been representing, for over 100 years, companies engaged in the harvesting, processing, importing and marketing of wild-capture fish and seafood.